In 100 g (Grams) of Blackberries, wild, raw (Alaska Native) there is 11 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Blackberries, wild, raw (Alaska Native)

Blackberries, wild, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Blackberries, wild, raw (Alaska Native) are listed below.

Water	88.05 g	88.05	g	88.05%
Energy (calorie)	52 kcal	52	kcal
Energy (joule)	219 kJ	219	kJ
Protein	0.84 g	0.84	g	0.84%
Total lipid (fat)	1.07 g	1.07	g	1.07%
Ash	0.21 g	0.21	g	0.21%
Carbohydrate, by difference	9.84 g	9.84	g	9.84%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	3.65 g	3.65	g	3.65%
Sucrose	0.01 g	0.01	g	0.01%
Glucose (dextrose)	1.69 g	1.69	g	1.69%
Fructose	1.95 g	1.95	g	1.95%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.21 mg	0.21	mg
Magnesium, Mg	4 mg	4	mg
Phosphorus, P	11 mg	11	mg	0.01%
Potassium, K	75 mg	75	mg	0.08%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.222 mg	0.222	mg
Manganese, Mn	0.287 mg	0.287	mg
Vitamin C, total ascorbic acid	4.7 mg	4.7	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.144 mg	0.144	mg
Niacin	0.314 mg	0.314	mg
Pantothenic acid	1.258 mg	1.258	mg
Vitamin B-6	0.039 mg	0.039	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	0 µg	0	µg
Carotene, beta	27 µg	27	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	46 IU	46	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.91 mg	0.91	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.08 mg	0.08	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	5.9 µg	5.9	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Blackberries, wild, raw (Alaska Native)